Summer is the Season for Self-Improvement

June 22, 2011 § 2 Comments

As the days elongate and the Spring rains subside, what remains is the perfect time to improve ourselves. I’ve always found Spring break and Summer to be my favorite training seasons when it comes to track. Both have uninterrupted training possibilities and rest periods longer than normal which allow for optimal recovery. We can train harder, longer, and more frequently than before – what more could a runner want? « Read the rest of this entry »


Success in Graduating

June 13, 2011 § 7 Comments

“Success is what he have all achieved here tonight,” my voice projected through the microphone at Thursday’s graduation ceremony. Success... After 13 years of public education, my peers and I have officially graduated High School and things are still hitting me now. Some people warned that a wave of emotions would come over us only after graduation, but these past two weeks have seemed more like an onslaught of tsunamis. « Read the rest of this entry »

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